Aid for better sleep often involves a combination of natural remedies, lifestyle adjustments, and sometimes over-the-counter or prescribed solutions. Herbal teas like chamomile, valerian root, and lavender are popular for their calming effects and can help relax the mind before bedtime. Melatonin supplements are also widely used to regulate sleep cycles, especially for those dealing with jet lag or shift work. Creating a consistent bedtime routine, reducing screen time before bed, and keeping a cool, dark sleeping environment can greatly enhance the quality of sleep.